“What a caterpillar calls the end of the world, we call a butterfly.”

This video from the Headspace website is a fun illustration of how developing awareness can help us slowly train our minds rather than living in constant autopilot, keeping us trapped in old habits.

This is a brief and simplified introduction to EMDR therapy. Many people have never heard of EMDR but it is a technique that I utilize in therapy if it is appropriate to your situation.